Therapy for Depression

Are you feeling disconnected from yourself and the world around you? Does life feel heavy, isolating, or filled with emotions that you can’t seem to shake? 

Do these thoughts sound familiar?

• "I am worthless and can’t do anything about it." 
• "I feel guilty for just wanting to eat, sleep and be alone." 
• "I hate who I am these days." 
• "I can’t stop crying, which makes me want to stay away from others." 
• "I feel gut-wrenching pain, but no one understands." 
• "My life and the world around me are dark. I hate it, but I can’t change it." 

If you’ve been feeling this way, it may be a sign that depression has taken hold—but it doesn’t have to define your journey.

I want you to know that you’re not alone in this experience, and healing is possible. Many of my clients find comfort and empowerment in recognizing that their struggles are only a part of their story—not the entirety of who they are. Together, we’ll work to:

• Explore and release the layers of pain that may be holding you back.
• Reconnect with your inner light and the parts of yourself that feel lost.
• Gently examine the biological, emotional, and spiritual roots of your feelings.
• Cultivate tools for self-compassion, resilience, and renewed purpose.

Depression doesn’t have to be a permanent shadow in your life. With understanding, support, and holistic care, you can move toward a place of hope and healing. If you’re ready to take that step, I invite you to reach out for a free consultation. Let’s walk this path together and rediscover the brightness within you.