Counseling for Trauma
Throughout life, many individuals encounter experiences that can be traumatic—whether it’s a car accident, abuse or neglect, the sudden loss of a loved one, a violent act, exposure to the chaos of war, or the impact of a natural disaster.
While some people are able to heal over time with the nurturing support of family and friends, emerging with resilience, others may find that the effects of trauma linger, manifesting as emotional pain, fear, confusion, or posttraumatic stress long after the event has passed.
In these instances, the compassionate support, guidance, and presence of a therapist become essential for navigating the path to healing and transformation.
Trauma Symptoms
According to the four types of symptoms listed in the DSM-5.
Avoidance Symptoms
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
- Intrusive thoughts, nightmares, or flashbacks
Hyperarousal Symptoms
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Research shows that psychotherapy is a powerful and effective pathway for healing trauma, specifically EMDR, Internal Family Systems therapy, and Somatic therapy.
If you or someone you care about resonates with the trauma symptoms mentioned, I wholeheartedly invite you to reach out for a free consultation. Together, we can explore the possibilities for healing and transformation.