Somatic Therapy

Somatic therapy is a holistic approach to healing that focuses on the connection between the mind and body. It emphasizes the physical sensations associated with emotions and experiences, helping individuals become more aware of how their body holds tension and trauma. 

Through techniques like mindfulness, breathwork, movement, and other body-centered practices, somatic therapy aims to release stored emotions, promote healing, and foster a deeper sense of well-being. It’s often used to address issues like anxiety, PTSD, and chronic pain, encouraging clients to reconnect with their bodies and emotions in a safe and supportive environment