Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) Therapy is a type of psychotherapy developed by Richard Schwartz. It views the mind as made up of different "parts," each with its own feelings, beliefs, and roles, similar to a family system.

In IFS, these parts can include protective roles, vulnerable inner children, and critical voices, among others. The goal of therapy is to help individuals understand and harmonize these parts, fostering self-awareness and self-compassion.

By encouraging communication between parts, IFS aims to heal emotional wounds, resolve internal conflicts, and promote a sense of wholeness. It often leads to personal growth and improved emotional well-being by allowing individuals to access their core Self, which is characterized by qualities like curiosity, calmness, and compassion.